ZICO vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ZICO wins in 4 out of 11 nutrient categories
ZICO: 4
vs
ORGANIC COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | ZICO | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Phosphorus, P | 5 MG | 8 MG | |
| Potassium, K | 147 MG | 188 MG | |
| Sodium, Na | 43 MG | 17 MG |