ZICO vs COCONUT WATER 100% PULP FREE JUICE
Nutrition comparison per 100 g serving
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COCONUT WATER 100% PULP FREE JUICE wins in 5 out of 12 nutrient categories
ZICO: 3
vs
COCONUT WATER 100% PULP FREE JUICE: 5
(4 ties)
Overview
| Nutrient | ZICO | COCONUT WATER 100% PULP FREE JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | COCONUT WATER 100% PULP FREE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 12 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 147 MG | 254 MG | |
| Sodium, Na | 43 MG | 46 MG |