ZICO vs BLUE MONKEY
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 13 nutrient categories
ZICO: 6
vs
BLUE MONKEY: 2
(5 ties)
Overview
| Nutrient | ZICO | BLUE MONKEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | BLUE MONKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | BLUE MONKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 10 MG | 5 MG | |
| Phosphorus, P | 5 MG | 8 MG | |
| Potassium, K | 147 MG | 121 MG | |
| Sodium, Na | 43 MG | 17 MG |