ZICO vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE COCONUT WATER wins in 5 out of 13 nutrient categories
ZICO: 4
vs
100% PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | ZICO | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 27 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 3.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 169 MG | 170 MG | |
| Sodium, Na | 43 MG | 39 MG |