ZICO vs THE ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 3 out of 13 nutrient categories
ZICO: 3
vs
THE ORIGINAL COCONUT WATER: 2
(8 ties)
Overview
| Nutrient | ZICO | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | ZICO | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 8 MG | |
| Phosphorus, P | 8 MG | 5 MG | |
| Potassium, K | 196 MG | 196 MG | Tie |
| Sodium, Na | 27 MG | 15 MG |