ZICO vs ORGANIC 100% COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ZICO wins in 5 out of 11 nutrient categories
ZICO: 5
vs
ORGANIC 100% COCONUT WATER: 3
(3 ties)
Overview
| Nutrient | ZICO | ORGANIC 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 23 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | ORGANIC 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 200 MG | 223 MG | |
| Sodium, Na | 27 MG | 15 MG |