ZESTY TWIRLS SEASONED POTATOES WITH SKINS vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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ZESTY TWIRLS SEASONED POTATOES WITH SKINS wins in 5 out of 10 nutrient categories
ZESTY TWIRLS SEASONED POTATOES WITH SKINS: 5
vs
BREADED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 227 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 20.2 g | 28.4 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 488 MG | 273 MG |