ZESTY TUNE FISH DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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ZESTY TUNE FISH DIP wins in 5 out of 11 nutrient categories
ZESTY TUNE FISH DIP: 5
vs
SALSA VERDE: 4
(2 ties)
Overview
| Nutrient | ZESTY TUNE FISH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 3.8 g | 6.5 g | |
| Fat | 21.3 g | 0 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TUNE FISH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY TUNE FISH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 588 MG | 742 MG |