ZESTY TUNE FISH DIP vs MEDIUM CALIFORNIA SALSA
Nutrition comparison per 100 g serving
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MEDIUM CALIFORNIA SALSA wins in 6 out of 11 nutrient categories
ZESTY TUNE FISH DIP: 4
vs
MEDIUM CALIFORNIA SALSA: 6
(1 ties)
Overview
| Nutrient | ZESTY TUNE FISH DIP | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 10 g | 1.6 g | |
| Carbs | 3.8 g | 6.6 g | |
| Fat | 21.3 g | 0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TUNE FISH DIP | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | ZESTY TUNE FISH DIP | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 588 MG | 590 MG |