ZESTY TUNE FISH DIP vs ARTICHOKE & SPINACH & CHEESE DIP
Nutrition comparison per 100 g serving
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ZESTY TUNE FISH DIP wins in 6 out of 11 nutrient categories
ZESTY TUNE FISH DIP: 6
vs
ARTICHOKE & SPINACH & CHEESE DIP: 4
(1 ties)
Overview
| Nutrient | ZESTY TUNE FISH DIP | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 21.3 g | 26.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TUNE FISH DIP | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ZESTY TUNE FISH DIP | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 588 MG | 667 MG |