ZESTY TOMATO SAUCE vs CHEESE - TRIO
Nutrition comparison per 100 g serving
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CHEESE - TRIO wins in 6 out of 11 nutrient categories
ZESTY TOMATO SAUCE: 3
vs
CHEESE - TRIO: 6
(2 ties)
Overview
| Nutrient | ZESTY TOMATO SAUCE | CHEESE - TRIO | Winner |
|---|---|---|---|
| Calories | 300 cal | 254 cal | |
| Protein | 12.1 g | 10.3 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 19.3 g | 11.1 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TOMATO SAUCE | CHEESE - TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY TOMATO SAUCE | CHEESE - TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 238 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 221 MG | 175 MG | |
| Sodium, Na | 1 MG | 571 MG |