ZESTY TOMATO FLAX CRACKERS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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ZESTY TOMATO FLAX CRACKERS wins in 6 out of 10 nutrient categories
ZESTY TOMATO FLAX CRACKERS: 6
vs
UNSALTED TOPS SALTINE CRACKERS: 3
(1 ties)
Overview
| Nutrient | ZESTY TOMATO FLAX CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 39.3 g | 80 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 28.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TOMATO FLAX CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | ZESTY TOMATO FLAX CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Sodium, Na | 286 MG | 400 MG |