ZESTY TOMATO FLAX CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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ZESTY TOMATO FLAX CRACKERS wins in 6 out of 10 nutrient categories
ZESTY TOMATO FLAX CRACKERS: 6
vs
RICE CRACKERS: 3
(1 ties)
Overview
| Nutrient | ZESTY TOMATO FLAX CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 39.3 g | 65 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TOMATO FLAX CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | ZESTY TOMATO FLAX CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Sodium, Na | 286 MG | 425 MG |