ZESTY TOMATO FLAX CRACKERS vs PISTACHIO ITALIAN COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY TOMATO FLAX CRACKERS wins in 7 out of 10 nutrient categories
ZESTY TOMATO FLAX CRACKERS: 7
vs
PISTACHIO ITALIAN COOKIE: 2
(1 ties)
Overview
| Nutrient | ZESTY TOMATO FLAX CRACKERS | PISTACHIO ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 17.9 g | 8 g | |
| Carbs | 39.3 g | 72 g | |
| Fat | 32.1 g | 16 g | |
| Fiber | 28.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TOMATO FLAX CRACKERS | PISTACHIO ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | ZESTY TOMATO FLAX CRACKERS | PISTACHIO ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Sodium, Na | 286 MG | 200 MG |