ZESTY TOMATO FLAX CRACKERS vs BAKED WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY TOMATO FLAX CRACKERS wins in 6 out of 11 nutrient categories
ZESTY TOMATO FLAX CRACKERS: 6
vs
BAKED WHEAT SNACK CRACKERS: 4
(1 ties)
Overview
| Nutrient | ZESTY TOMATO FLAX CRACKERS | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 39.3 g | 71.0 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 28.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TOMATO FLAX CRACKERS | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | ZESTY TOMATO FLAX CRACKERS | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 65 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 286 MG | 742 MG |