ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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SORGHUM QUINOA & BROWN RICE wins in 5 out of 11 nutrient categories
ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN: 4
vs
SORGHUM QUINOA & BROWN RICE: 5
(2 ties)
Overview
| Nutrient | ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 76.8 g | 73.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 571 MG |