ZESTY SALSA RICE & VEGGIE CRISPS vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 5 out of 12 nutrient categories
ZESTY SALSA RICE & VEGGIE CRISPS: 4
vs
WILD HARVEST: 5
(3 ties)
Overview
| Nutrient | ZESTY SALSA RICE & VEGGIE CRISPS | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SALSA RICE & VEGGIE CRISPS | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY SALSA RICE & VEGGIE CRISPS | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 429 MG | 1,321 MG | |
| Sodium, Na | 500 MG | 607 MG |