ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS vs WHEAT CRISP CRACKES
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS wins in 3 out of 11 nutrient categories
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS: 3
vs
WHEAT CRISP CRACKES: 1
(7 ties)
Overview
| Nutrient | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Calories | 452 cal | 452 cal | Tie |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 71.0 g | 71.0 g | Tie |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 9.7 g | 9.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 65 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 613 MG | 742 MG |