ZESTY RICE & BEANS vs BBQ CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
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ZESTY RICE & BEANS wins in 6 out of 10 nutrient categories
ZESTY RICE & BEANS: 6
vs
BBQ CHICKEN TERIYAKI: 3
(1 ties)
Overview
| Nutrient | ZESTY RICE & BEANS | BBQ CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 110 cal | 167 cal | |
| Protein | 3.9 g | 21.3 g | |
| Carbs | 21.6 g | 10.7 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RICE & BEANS | BBQ CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ZESTY RICE & BEANS | BBQ CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 163 MG | 540 MG |