ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK wins in 9 out of 15 nutrient categories
ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK: 9
vs
VEGGIE CHIPS: 4
(2 ties)
Overview
| Nutrient | ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 82.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 85.7 UG | 0 UG |
Minerals
| Mineral | ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 286 MG |