ZESTY RANCH SUNFLOWER SEEDS vs LANDIES CANDIES
Nutrition comparison per 100 g serving
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ZESTY RANCH SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
ZESTY RANCH SUNFLOWER SEEDS: 7
vs
LANDIES CANDIES: 2
(2 ties)
Overview
| Nutrient | ZESTY RANCH SUNFLOWER SEEDS | LANDIES CANDIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 23.3 g | 4.8 g | |
| Carbs | 23.3 g | 81.0 g | |
| Fat | 46.7 g | 11.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH SUNFLOWER SEEDS | LANDIES CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH SUNFLOWER SEEDS | LANDIES CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.9 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 6,600 MG | 83 MG |