ZESTY RANCH SNACK TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ZESTY RANCH SNACK TRAIL MIX wins in 7 out of 11 nutrient categories
ZESTY RANCH SNACK TRAIL MIX: 7
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | ZESTY RANCH SNACK TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 46.4 g | 60.6 g | |
| Fat | 35.7 g | 22.7 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH SNACK TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | ZESTY RANCH SNACK TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 893 MG | 879 MG |