ZESTY RANCH SNACK TRAIL MIX vs DRY ROASTED
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 12 out of 18 nutrient categories
ZESTY RANCH SNACK TRAIL MIX: 4
vs
DRY ROASTED: 12
(2 ties)
Overview
| Nutrient | ZESTY RANCH SNACK TRAIL MIX | DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH SNACK TRAIL MIX | DRY ROASTED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | ZESTY RANCH SNACK TRAIL MIX | DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 357 MG | 750 MG | |
| Sodium, Na | 893 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |