ZESTY RANCH ROASTED WHOLE ALMOND vs OUR FAMILY
Nutrition comparison per 100 g serving
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ZESTY RANCH ROASTED WHOLE ALMOND wins in 4 out of 11 nutrient categories
ZESTY RANCH ROASTED WHOLE ALMOND: 4
vs
OUR FAMILY: 2
(5 ties)
Overview
| Nutrient | ZESTY RANCH ROASTED WHOLE ALMOND | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH ROASTED WHOLE ALMOND | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH ROASTED WHOLE ALMOND | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 567 MG | 17 MG |