ZESTY RANCH ROASTED WHOLE ALMOND vs OUR FAMILY
Nutrition comparison per 100 g serving
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ZESTY RANCH ROASTED WHOLE ALMOND wins in 5 out of 11 nutrient categories
ZESTY RANCH ROASTED WHOLE ALMOND: 5
vs
OUR FAMILY: 4
(2 ties)
Overview
| Nutrient | ZESTY RANCH ROASTED WHOLE ALMOND | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 633 cal | 611 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 53.3 g | 55.6 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH ROASTED WHOLE ALMOND | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH ROASTED WHOLE ALMOND | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 278 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 567 MG | 306 MG |