ZESTY RANCH PARTY DIP MIX vs HARISSA ETHNIC SEASONING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZESTY RANCH PARTY DIP MIX: 5
vs
HARISSA ETHNIC SEASONING: 5
(1 ties)
Overview
| Nutrient | ZESTY RANCH PARTY DIP MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calories | 278 cal | 429 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH PARTY DIP MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | ZESTY RANCH PARTY DIP MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 571 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 10,556 MG | 857 MG |