ZESTY RANCH ORGANIC CROUTONS vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ROLLS wins in 9 out of 14 nutrient categories
ZESTY RANCH ORGANIC CROUTONS: 3
vs
WHITE SANDWICH ROLLS: 9
(2 ties)
Overview
| Nutrient | ZESTY RANCH ORGANIC CROUTONS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 45.9 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH ORGANIC CROUTONS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH ORGANIC CROUTONS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 435 MG |