ZESTY RANCH GARDEN VEGGIE FLAVOR BURST TORTILLA CHIPS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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ZESTY RANCH GARDEN VEGGIE FLAVOR BURST TORTILLA CHIPS wins in 6 out of 12 nutrient categories
ZESTY RANCH GARDEN VEGGIE FLAVOR BURST TORTILLA CHIPS: 6
vs
NATURE'S HARVEST: 3
(3 ties)
Overview
| Nutrient | ZESTY RANCH GARDEN VEGGIE FLAVOR BURST TORTILLA CHIPS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH GARDEN VEGGIE FLAVOR BURST TORTILLA CHIPS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY RANCH GARDEN VEGGIE FLAVOR BURST TORTILLA CHIPS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 643 MG | 250 MG |