ZESTY RANCH FIESTA TWISTS vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 7 out of 11 nutrient categories
ZESTY RANCH FIESTA TWISTS: 1
vs
MONTEREY JACK CHEESE: 7
(3 ties)
Overview
| Nutrient | ZESTY RANCH FIESTA TWISTS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 377 cal | |
| Protein | 3.6 g | 11.0 g | |
| Carbs | 60.7 g | 44.0 g | |
| Fat | 28.6 g | 15.7 g | |
| Fiber | 3.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH FIESTA TWISTS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH FIESTA TWISTS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 392 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 314 MG |