ZESTY RANCH CRUNCHY CURLS vs HONEY HOLE WHEAT BRAIDED PRETZELS
Nutrition comparison per 100 g serving
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ZESTY RANCH CRUNCHY CURLS wins in 5 out of 10 nutrient categories
ZESTY RANCH CRUNCHY CURLS: 5
vs
HONEY HOLE WHEAT BRAIDED PRETZELS: 3
(2 ties)
Overview
| Nutrient | ZESTY RANCH CRUNCHY CURLS | HONEY HOLE WHEAT BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY RANCH CRUNCHY CURLS | HONEY HOLE WHEAT BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 1,407 MG | 0 MG | |
| Sodium, Na | 786 MG | 786 MG | Tie |