ZESTY RANCH CRUNCHY BROAD BEANS vs BBQ SAUCE GRILLED SEAWEED BIG ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ZESTY RANCH CRUNCHY BROAD BEANS: 4
vs
BBQ SAUCE GRILLED SEAWEED BIG ROLL: 4
(2 ties)
Overview
| Nutrient | ZESTY RANCH CRUNCHY BROAD BEANS | BBQ SAUCE GRILLED SEAWEED BIG ROLL | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH CRUNCHY BROAD BEANS | BBQ SAUCE GRILLED SEAWEED BIG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH CRUNCHY BROAD BEANS | BBQ SAUCE GRILLED SEAWEED BIG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Sodium, Na | 429 MG | 1,667 MG |