ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING vs FRENCH BEANS READY VEGGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING: 5
vs
FRENCH BEANS READY VEGGIES: 5
(1 ties)
Overview
| Nutrient | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 7.1 MG |
Minerals
| Mineral | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 160 MG | 0 MG |