ZESTY MIX vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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ZESTY MIX wins in 5 out of 11 nutrient categories
ZESTY MIX: 5
vs
HALVES & PIECES CASHEWS: 4
(2 ties)
Overview
| Nutrient | ZESTY MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 531 cal | 567 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 46.9 g | 30 g | |
| Fat | 37.5 g | 46.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 531 MG | 167 MG |