ZESTY MEXICAN STYLE SUPERFOOD SKILLET vs BROWN RICE
Nutrition comparison per 100 g serving
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ZESTY MEXICAN STYLE SUPERFOOD SKILLET wins in 8 out of 11 nutrient categories
ZESTY MEXICAN STYLE SUPERFOOD SKILLET: 8
vs
BROWN RICE: 1
(2 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE SUPERFOOD SKILLET | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 186 cal | |
| Protein | 12.6 g | 2.9 g | |
| Carbs | 10.6 g | 30.7 g | |
| Fat | 10.1 g | 5.7 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MEXICAN STYLE SUPERFOOD SKILLET | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY MEXICAN STYLE SUPERFOOD SKILLET | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 5 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 379 MG | 85 MG | |
| Sodium, Na | 338 MG | 4 MG |