ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU CRUMBLES vs ORGANIC ORIGINAL VEGAN TEMPEH
Nutrition comparison per 100 g serving
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ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU CRUMBLES wins in 5 out of 11 nutrient categories
ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU CRUMBLES: 5
vs
ORGANIC ORIGINAL VEGAN TEMPEH: 4
(2 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU CRUMBLES | ORGANIC ORIGINAL VEGAN TEMPEH | Winner |
|---|---|---|---|
| Calories | 177 cal | 211 cal | |
| Protein | 12.6 g | 21.1 g | |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 10.1 g | 9.2 g | |
| Fiber | 4.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU CRUMBLES | ORGANIC ORIGINAL VEGAN TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU CRUMBLES | ORGANIC ORIGINAL VEGAN TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 338 MG | 13 MG |