ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK
Nutrition comparison per 100 g serving
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ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 6 out of 11 nutrient categories
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 6
vs
SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK: 4
(1 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 113 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 16.9 g | 16.1 g | |
| Fat | 0.8 g | 4.0 g | |
| Fiber | 6.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 277 MG | 347 MG |