ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs LOADED INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 5
vs
LOADED INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 77 cal | 393 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.9 g | 71.4 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 214 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 277 MG | 1,786 MG |