ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 8 out of 10 nutrient categories
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 8
vs
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 1
(1 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 77 cal | 170 cal | |
| Protein | 5.4 g | 3.4 g | |
| Carbs | 16.9 g | 30.6 g | |
| Fat | 0.8 g | 3.4 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 362 MG | 150 MG | |
| Sodium, Na | 277 MG | 102 MG |