ZESTY MARGHERITA FUSION GRAIN BLENDS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ZESTY MARGHERITA FUSION GRAIN BLENDS wins in 6 out of 11 nutrient categories
ZESTY MARGHERITA FUSION GRAIN BLENDS: 6
vs
BOB'S RED MILL: 3
(2 ties)
Overview
| Nutrient | ZESTY MARGHERITA FUSION GRAIN BLENDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 237 cal | 333 cal | |
| Protein | 7.6 g | 13.3 g | |
| Carbs | 49.2 g | 71.1 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 7.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MARGHERITA FUSION GRAIN BLENDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY MARGHERITA FUSION GRAIN BLENDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 263 MG | 4 MG |