ZESTY LEMON PODS vs TOFURKY
Nutrition comparison per 100 g serving
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ZESTY LEMON PODS wins in 5 out of 10 nutrient categories
ZESTY LEMON PODS: 5
vs
TOFURKY: 4
(1 ties)
Overview
| Nutrient | ZESTY LEMON PODS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 288 cal | 228 cal | |
| Protein | 11.5 g | 7.9 g | |
| Carbs | 38.5 g | 39.4 g | |
| Fat | 11.5 g | 3.2 g | |
| Fiber | 5.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON PODS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | ZESTY LEMON PODS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 365 MG | 480 MG |