ZESTY LEMON PODS vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 5 out of 10 nutrient categories
ZESTY LEMON PODS: 3
vs
MARYLAND STYLE CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | ZESTY LEMON PODS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 288 cal | 200 cal | |
| Protein | 11.5 g | 11.8 g | |
| Carbs | 38.5 g | 11.8 g | |
| Fat | 11.5 g | 11.8 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY LEMON PODS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 541 MG |