ZESTY LEMON PODS vs CREAMED CHIPPED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED CHIPPED BEEF wins in 5 out of 12 nutrient categories
ZESTY LEMON PODS: 4
vs
CREAMED CHIPPED BEEF: 5
(3 ties)
Overview
| Nutrient | ZESTY LEMON PODS | CREAMED CHIPPED BEEF | Winner |
|---|---|---|---|
| Calories | 288 cal | 144 cal | |
| Protein | 11.5 g | 8 g | |
| Carbs | 38.5 g | 7.2 g | |
| Fat | 11.5 g | 8.8 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON PODS | CREAMED CHIPPED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY LEMON PODS | CREAMED CHIPPED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 365 MG | 552 MG |