ZESTY LEMON & PEPPER FLAVORED SEASONING MIX vs OREGANO FLAKES ORGANIC SPICES
Nutrition comparison per 100 g serving
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OREGANO FLAKES ORGANIC SPICES wins in 6 out of 10 nutrient categories
ZESTY LEMON & PEPPER FLAVORED SEASONING MIX: 1
vs
OREGANO FLAKES ORGANIC SPICES: 6
(3 ties)
Overview
| Nutrient | ZESTY LEMON & PEPPER FLAVORED SEASONING MIX | OREGANO FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY LEMON & PEPPER FLAVORED SEASONING MIX | OREGANO FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,611 MG | |
| Iron, Fe | 0 MG | 36.7 MG | |
| Potassium, K | 0 MG | 1,278 MG | |
| Sodium, Na | 4,143 MG | 0 MG |