ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER vs WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER: 5
vs
WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL: 3
(2 ties)
Overview
| Nutrient | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 99 cal | 120 cal | |
| Protein | 19.7 g | 23.2 g | |
| Carbs | 2.8 g | 0.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 408 MG | 370 MG |