ZESTY LEMON PASTA & BEANS WITH TUNA vs AHOLD
Nutrition comparison per 100 g serving
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ZESTY LEMON PASTA & BEANS WITH TUNA wins in 11 out of 15 nutrient categories
ZESTY LEMON PASTA & BEANS WITH TUNA: 11
vs
AHOLD: 3
(1 ties)
Overview
| Nutrient | ZESTY LEMON PASTA & BEANS WITH TUNA | AHOLD | Winner |
|---|---|---|---|
| Calories | 141 cal | 105 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 18.8 g | 15.3 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON PASTA & BEANS WITH TUNA | AHOLD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | ZESTY LEMON PASTA & BEANS WITH TUNA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 422 MG | 347 MG |