ZESTY LEMON MUG CAKE MIX PACKETS vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN MUG MUFFIN wins in 5 out of 9 nutrient categories
ZESTY LEMON MUG CAKE MIX PACKETS: 3
vs
PROTEIN MUG MUFFIN: 5
(1 ties)
Overview
| Nutrient | ZESTY LEMON MUG CAKE MIX PACKETS | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 444 cal | 421 cal | |
| Protein | 26.7 g | 21.1 g | |
| Carbs | 35.6 g | 50.9 g | |
| Fat | 28.9 g | 15.8 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY LEMON MUG CAKE MIX PACKETS | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 667 MG | 456 MG |