ZESTY LEMON MUG CAKE MIX PACKETS vs ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX
Nutrition comparison per 100 g serving
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ZESTY LEMON MUG CAKE MIX PACKETS wins in 5 out of 10 nutrient categories
ZESTY LEMON MUG CAKE MIX PACKETS: 5
vs
ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX: 4
(1 ties)
Overview
| Nutrient | ZESTY LEMON MUG CAKE MIX PACKETS | ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 591 cal | |
| Protein | 26.7 g | 15.9 g | |
| Carbs | 35.6 g | 81.8 g | |
| Fat | 28.9 g | 25 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON MUG CAKE MIX PACKETS | ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ZESTY LEMON MUG CAKE MIX PACKETS | ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 667 MG | 455 MG |