ZESTY LEMON HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
ZESTY LEMON HUMMUS: 4
vs
SALSA VERDE: 5
(1 ties)
Overview
| Nutrient | ZESTY LEMON HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 181 cal | 54 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 17.1 MG |
Minerals
| Mineral | ZESTY LEMON HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 185 MG | 786 MG |