ZESTY LEMON HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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ZESTY LEMON HUMMUS wins in 5 out of 10 nutrient categories
ZESTY LEMON HUMMUS: 5
vs
MILD SALSA: 4
(1 ties)
Overview
| Nutrient | ZESTY LEMON HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 181 cal | 30 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 3.6 MG |
Minerals
| Mineral | ZESTY LEMON HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Sodium, Na | 185 MG | 465 MG |