ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND vs ITALIAN MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
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ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND wins in 5 out of 11 nutrient categories
ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND: 5
vs
ITALIAN MEDITERRANEAN QUINOA: 4
(2 ties)
Overview
| Nutrient | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 67.9 g | 67.3 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,109 MG |